Powerlifting group coaching

PROJECT GENESIS 4.0

Master the fundamentals and set yourself up for long term success

— Begins 14 April 2024 —

TECHNIQUE DEVELOPMENT

Refine your movement patterns to maximise your training and results.

ATHLETE EDUCATION

Get guidance on all things PL — mobility, programming, recovery, meet prep and more.

ENTRY LEVEL PRICING

Enjoy all the perks of great coaching without breaking the bank.

STARTS 14 APRIL. SPOTS ARE LIMITED.

BECOME THE BEST LIFTER YOU CAN BE

Fast track your progress with 50 weeks of supported powerlifting programming and weekly small-group coaching

50 WEEK PROGRAM DESIGNED FOR LIFTER DEVELOPMENT

-  Build solid fundamentals that stay with you for the rest of your lifting career
-  Gain confidence in the major lifts and also in overall training
-  Get exposed to programming that challenges you to get stronger
-  Program will be sent out weekly via Google Sheets
-  Guidance for individualisation provided

WEEKLY COACHING CALLS

Calls will be run via zoom and include detailed form checks of your lifts, technique reviews, programming updates and a Q&A session on all things powerlifting. There's no limit to what you can learn — just ask! Calls will be recorded and shared so you can rewatch them at any time.

POWERLIFTING COMMUNITY

Get access to a private Slack channel with a community of likeminded individuals. Exchange knowledge and learn from the experiences of other powerlifters with a coach to facilitate discussions.

THE PROJECT GENESIS EXPERIENCE

"PATHWAY TO YOUR DEVELOPMENT AS A LIFTER"

Project Genesis is an opportunity to take your training to the next level.


The group training discussions and weekly form checks accompanied by JJ’s input were very beneficial. They not only helped increase the proficiency of my lifts, but also induced critical thinking and reflection on my own training. I've learnt to experiment with different cues and setups, and regulate my training to find what works best for me.


Aside from the program variations available, JJ also provided input and recommendations based on how we were progressing, adding a level of individualisation.

— Justin Lam (@jpeni.pl)

"solid 50 weeks for the price"

I wasn't able to train frequently during NS, but JJ helped me solve those issues and make adjustments to the program. As such my lifts actually improved much more significantly during NS than when I was studying. Through group coaching, with many different people sending in their qns and form check videos, I not fixed my own problems but learnt more about powerlifting as a whole. Lastly, programme wise I think it was quite solid and training 3 days still worked for me. I would recommend this to everyone especially if you enjoy working with many different people! 

— Lee Zhong Rui (@bamboosteak)

"starting point to get you off the ground in powerlifting"

I've seen a big qualitative improvement in my technique due to JJ’s keen eye for detail, understanding of how the body moves, and his constant technique reminders. My execution has become a lot cleaner which has allowed me to lift efficiently and stay injury free.


JJ JJ exposed us to many different blocks and training styles so we could see what we respond to better on an individual level. 


I've built friendships in the community and we've supported and helped each other along the way e.g. learning from each other’s mistakes and understanding how different lifters move. Highly recommend Project Genesis. 

— Malcolm Tan (@bicmanlifts)

"the shortest and quickest route to be as strong as possible"

Project Genesis is so much more than a cookie cut powerlifting program with weekly check-ins. You are spoon fed top quality powerlifting knowledge every week that normally takes your average powerlifter years to grasp and understand. 


If you are serious about the sport, you'll be dumb to not sign up for Project Genesis at 1/5 of the cost of 1-1 coaching. I've learnt so much more than basic technique and technical improvements in sbd. Even if you consider yourself as 'experienced', you will no doubt take away something every week.

— Colin Chu (@colinkschu)

"finished the course by competing in HKPF's HK open meet, and noticeably improved my lifts"

Feedback from the weekly video calls allowed me to make stable increases in my performance. I could see other people's lifts and experiences, seeing what was working for them, which in turn helped me reflect on my own journey. The small, close-knit online community fostered great discussions, and helped me improve in a holistic, well-rounded way.


Project Genesis also covered the specifics of nutrition, proper recovery and what goes into meet prep. I truly recommend Project Genesis for those who would like to deepen their knowledge regarding each individual lift, and essentially every aspect that makes up powerlifting.

— Connie Chiu (@lll_connie)

"definitely massive gains physically and in knowledge"

I've been a member of Project Genesis for 2 years, and it's definitely helped me improve so much on my lifts. The weekly calls with questions and form checks, have allowed me to improve my technique. By watching different people's forms, I've learnt from other's mistakes and gained knowledge on how to correct them and help others around me too. 


While it may be group coaching, it does not really feel like everyone is doing the same thing. I highly recommend this to everyone. Doesn't matter if you are someone who just started lifting to those who have been powerlifting for quite some time. This has made me learn more than what I know and it humbles me as a person.

— Shifaul Rosman (@tokita98)

"FAST TRACKED MY STRENGTH + BRAIN GAINS"

PG is more than just a group coaching program. I have learnt so much from JJ, from lifting technique to programming to simply picking his brains on a weekly basis — definitely worth it considering he is one of the most knowledgeable coaches in SG. 


PG really helped me improve holistically as a Powerlifterand fast tracked my understanding of many different aspects of the sport, which really that would have took me very long to learn myself.


The group setting of PG enabled me to make many new friends with similar goals and was also a good form of external motivation as you have others to push you and also learn from one another. 


Some may feel the program is not individualised enough. However, JJ helps you “individualise” the program by teaching you to understand how and why the program is written, and guide you to adjust percentages along the way to better suit you.  


I would definitely recommend PG if you would like to know what quality coaching is like at a discounted rate and grow not just in strength but in knowledge.

— Dylan Leong (@dylingwithweights)

STARTS 9 OCTOBER. SPOTS ARE LIMITED.

WHAT YOU'LL GET

value

50 x 1.5h weekly coaching calls

+ future access to recordings

$5000

50 week training program

+ guidance on progression

$600

PL group coaching community

journey with other likeminded lifters 

priceless

TOTAL VALUE = $5600+

billed annually
billed every 3 months

Got a question? Ask JJ on Instagram.

MEET YOUR COACHES

ABOUT JJ

Jun Jie (JJ) Ng is a powerlifting coach based in Singapore with 5 years of experience under his belt. 


JJ continues to compete as a lifter as well, having medalled nationally and internationally and believes in practicing what he preaches, giving lifters the confidence that their coach can empathise with them.

COACHING EXPERIENCE

⦿  Singapore National Team Head Coach at IPF Worlds 2021 and SEA Cup 2022
⦿  Singapore National Team Coach at IPF Worlds 2019
⦿  Coached at the club level with the University College London (UCL Barbell Club) Team from 2017 to 2029
⦿  Currently works 1- 1 with over 50 athletes

COACHING APPROACH

Mentored under some of the best coaches not just in powerlifting but also in the fitness industry such as Kyle Dobbs, Dr. Pat Davidson, Brad Couillard, Conor Harris, Clinton Lee in topics such as programming, human movement, lifter psychology, game-day coaching. All of which has allowed him to develop his own training model and coaching style.


JJ focuses on helping lifters develop proper movements, habits and mindsets when approaching training to draw out the performances they are capable of.

ABOUT JING YI

Jing Yi is a Singapore-based coach with 4 years of coaching experience under his belt.


He has represented Singapore at international meets — most notably, winning the Asian Classic Championship 2022 (U93), where he also broke the sub-junior deadlift world record, and received the best lifter award across all weight classes in the sub-junior age category.


What started off as programming and training advice for his friends quickly grew into a passion for coaching. He has since brought athletes to podium at international meets and coached lifters to attain national titles even as beginners.


Jing Yi works with many young and novice lifters, helping them achieve their goals by teaching them to move well and sustainable programming. As an athlete himself, he is able to help lifters tackle any challenges from an athlete’s perspective.


WORKING WITH US

"MY TECHNIQUE IN ALL LIFTS SKYROCKETED."

JJ is the real deal. After plateauing for more than 2 years, I finally decided to sign up and god that was the best decision I've made for my powerlifting journey. His programs are well structured, taking into account the finest of details. I am a much better lifter than before, and I am still learning every time I speak to him. 

— Colin Chu (@colinkschu)

"BEEN HITTING PRS ALMOST EVERY SESSION"

I have been working with JJ for 3 months now and I am very happy with our progress. In a short 3 months, I have became a better powerlifter physically and mentally. JJ has helped me to correct my lifting technique which definitely paid off tremendously. I've learnt a lot from JJ — he is the smartest powerlifter I know and has the best answers to any questions I have.

— Jing Yi (@cheater.lifter)

"A GAME CHANGER FOR MY POWERLIFTING CAREER"

Being coached under JJ for the last 2 years has helped me become a stronger and more technique proficient lifter, but also changed my approach and mindset to training. I cannot recommend his services enough if you are looking for a coach that will address your concerns and push you to be better.

— Gareth Wong (@weakasiansandnuttykilos)

"ALL IN ALL, NO RAGRETS"

I didn't expect powerlifting coaching to be so professional. Initially, I signed up with a big-picture target of getting stronger and more focused in the gym. Having worked with JJ for 6 months, I became much more meticulous in my execution and gained a long-running interest in exercise physiology and biomechanics. Psychologically, I became less neurotic of my performance and developed a multi-faceted idea of progress.

— Cheng Wen (@aphid_lift)

"KNOWS EXACTLY WHAT TWEAKS TO GET ME TO ADOPT WITHOUT OVERCOMPLICATING THINGS"

JJ is extremely knowledgeable, has a keen eye, and he knows how to assess my individual weaknesses and areas to work on before prescribing me with the drills or exercises to try. I have seen improvements from the basics of bracing to actual lifting and I could not recommend him more to lifters of all levels looking to take their training and total to the next level.

— Josh (@joshuwole)

" COMBINES THE SCIENCE OF THE SPORT WITH THE ART OF COACHING"

I have been under JJ for over 2 years now, and I can say that going to JJ was one of the best choices in my powerlifting journey. JJ’s coaching is unique and he educates himself hard, building his knowledge in this sport. I can really see how much more knowledgeable he has gotten over the years. 

— Jarrell Soon (@soon_lifts)